Exercise, Fitness & Anti Aging
Fitness Lifestyle is Anti Aging
Do you want to slow down the aging
processes in your body? Would you
like to reverse bad health and have
the energy and vitality of people
half your age?
In this article you'll discover
new, scientific evidence proving
that vigorous exercise is the true
fountain of youth.
This past summer, a female Olympic
swimmer made big headlines and she
doesn't even hold the fastest time
in her events. What makes her so
amazing you ask?
She's swimming with women half
Dara Torres, 41, competed in her
fifth Olympic games. Oh, did I mention
that she also has a two year old
daughter? While other women her
age are whining about pregnancy
pounds and being ‘over the hill',
Dara looks like the 20 year olds
she competes with.
What makes her different from other
41 year old moms?
"I love to exercise,"
Dara says. "I love how it makes
me feel. I love how it makes me
Here's the fountain of youth part:
Because of exercise, Dara's body
is actually younger on a molecular
level than her out-of-shape counterparts,
according to a recent study led
by Tim D. Spector, a professor of
genetic epidemiology at King's College
in London as reported by the Washington
The results were astounding. They
found that exercise appears to slow
the shriveling of the protective
tips on bundles of genes inside
cells (called telomeres), which
means a slowing of the aging process.
"These data suggest that the
act of exercising may actually protect
the body against the aging process,"
Here's the study in a nutshell:
What does this mean to you? The fountain
of youth is literally at your fingertips!
Add to that the previously proven
benefits of exercise (such as a
reduced risk of heart disease, cancer
and other diseases) and it's no
wonder that exercise lovers look
and feel as great as they do.
Do you want to start an exercise
program or get back on one?
Whether it's been months, years
or even a lifetime since your last
workout, remember that it's never
too late to start looking and feeling
And while you may not share Dara's
passion for swimming, you can share
her secret for staying young and
looking your best.
Call me at (845) 223-8168 or just
me an email to set up your
first FREE workout.