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Fitness Articles

This section of my website is dedicated to fitness articles, fitness tips and fitness news that provide insight and answers to some of the most pressing questions you may have about improving your health, losing weight, burning fat and gaining muscle tone.

Please check back often for new articles.

Fitness News & Press Releases

This section includes press releases about the latest programs, strategies and research relating to weight loss, health and fitness.

As one of the Hudson Valley's top fitness experts, the media is welcome to contact me about 'anything fitness'. Please call (845) 223-8168.

Local Expert Teaches 'Fitness Shortcuts' to Busy People

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