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Healthy Recipe: Honey Glazed Sockeye Salmon

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Talk about an easy way to prepare a delicious salmon dinner, this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of heart healthy omega 3 fatty acids. Servings: 2

Here's what you need...

1 (8oz) sockeye salmon fillet, cut into 2 pieces
1 teaspoon honey
1 teaspoon ketchup

Heat oven to 450 degrees. Line cookie sheet with foil; spray foil with non-stick spray. Place salmon on sheet. In small bowl, combine honey and ketchup; blend well. Spread mixture over salmon. Bake at 450 for 12 to 18 minutes or until thickest part of the fish flakes easily with fork.

Nutritional Analysis: One serving equals: 220 calories, 11g fat, 4g carbohydrate, 0g fiber, and 26g protein.


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