By Bob Thomson,
Certified Personal Trainer &
Body Transformation Expert
5 Helpful Tips to Eliminate
1. Always have water available
to drink. Drinking water fills your
stomach and gives you a feeling
of satiety (no hunger) without eating.
If you have a hard time drinking
8 glasses per day, substitute some
of your water by drinking one or
two 8-ounce glasses of skim milk.
2. Don't starve yourself! Try to
eat every 3-4 hours and keep total
carbs below 75 grams per day. You
may have to go lower than 75 grams
3. When you feel the carbohydrate
cravings hit, go to the health club
if you can, do some housework or
simply take a walk or hop on the
treadmill. This is especially helpful
if you eat out of stress or anger.
A good and obvious course of action,
would be to begin an exercise program.
4. Try to exercise at least 2-3
days per week without letting it
pinch your work and family life.
Remind yourself that you will look
and feel great for doing it and
that you are preventing many
health problems when you lose weight
and stay fit. Your healthy weight
is a "gift that keeps giving"
to you and your family.
5. Lack of time is a limiting factor
in most lifestyles today and often
prevents people from exercising
and eating right. When
you need an edge or extra help controlling
your sugar cravings to lose weight,
a GI Patch (Glycemic Index patch)
can be extremely powerful in achieving
fast and healthy weight loss.
If you love carbs and hate
dieting, the GI Patch is the closest
thing to "effortless weight